Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 8, 2011:

activity # timemileskm+m
  ROAD BIKE2 2:42:26 38.87(4:11) 62.55(2:36) 425
  RUN1 1:15:16 9.6(7:50) 15.45(4:52) 164
  Total3 3:57:42 48.47(4:54) 78.0(3:03) 589

«»
3:57
0:00
» now
Su

Sunday May 8, 2011 #

7 AM

RUN long 1:15:16 intensity: (50 @1) + (11:53 @2) + (52:53 @3) + (9:40 @4) 15.45 km (4:52 / km) +164m 4:38 / km
ahr:137 max:163 shoes: Pegasus 27

YM run, the morning wasn't as cold as I 1st thought it would be. Dave was there, and he tried to tell me he didn't push the pace, but checking the track, I see a 4:15, what is that all about? And later on as we went down Burns St, a 3:58, I remember being behind you
C • Its just age 1
11 AM

ROAD BIKE 10:50 intensity: (3:53 @1) + (6:33 @2) + (24 @3) 4.54 km (2:23 / km) +27m 2:19 / km
ahr:111 max:132 shoes: Shimano M123

Rolled over to the Barr/Flynn residence for lunch, and the start of the ride
12 PM

ROAD BIKE long 2:31:36 intensity: (1:32:17 @1) + (55:14 @2) + (4:05 @3) 58.01 km (2:37 / km) +398m 2:32 / km
ahr:105 max:136 shoes: Shimano M123

Did a ride with Jools, Ilks and my Sister.

Out Diamond Hill Rd to Mandurang, then did the Gooseneck, came back through Junortoun
C • I thought we rode for longe... 2

« Earlier | Later »