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Training Log Archive: Uncle JiM

In the 1 days ending Dec 25, 2007:

activity # timemileskm+m
  ROAD BIKE1 1:06:30 20.13(3:18) 32.4(2:03)
  Total1 1:06:30 20.13(3:18) 32.4(2:03)

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Tu

Tuesday Dec 25, 2007 #

Note


MERRY CHRISTMAS :-)

ROAD BIKE 1:06:30 [4] 32.4 km (2:03 / km)
shoes: Nike Bike shoes #1

Morning ride with Dave, up Burns St, then out and around the Juve, and back home. (Dave was going strong, that's why I had to put the intensity as a 4)

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