Training Log Archive: TyrannosaurusIn the 8 days ending Sep 8, 2020:
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Monday Sep 7, 2020 #
10 AM
Orienteering 40:14 3.51 mi (11:28 / mi) +114m 10:24 / mi
ahr:170 max:187 shoes: Innov-8 Mudclaw 265
Middle race simulation thanks to Boris’s great idea! Lots of fun, and a great way to wrap up the weekend.
Sunday Sep 6, 2020 #
10 AM
Orienteering 1:25:25 4.26 mi (20:03 / mi) +260m 16:52 / mi
ahr:147 max:167 shoes: VJ Bold (pink)
Cut off after 15 because my blisters were killing me and I wanted to be able to run the last day
Saturday Sep 5, 2020 #
11 AM
Orienteering 1:25:06 6.27 mi (13:34 / mi) +154m 12:37 / mi
ahr:164 max:180 shoes: VJ Bold (pink)
Laramie!
Friday Sep 4, 2020 #
7 PM
Running 22:40 1.77 mi (12:48 / mi)
ahr:134 max:181
Barefoot, around a field, breaking up the drive
Strength 10:00 [1]
Core
Thursday Sep 3, 2020 #
5 PM
Running 1:03:48 4.95 mi (12:53 / mi) +395m 10:20 / mi
ahr:160 max:179 shoes: Brooks Cascadia 14 - black/red
Leverich trails with Siri.
Wednesday Sep 2, 2020 #
9 PM
Strength 25:00 [1]
Training cancelled; made up with some replacement strength