Running warm up/down 10:48 0.84 mi (12:51 / mi) +9m12:27 / mi ahr:120 max:134 shoes: La Sportiva Bushido II
Orienteering race 1:18:15 5.76 mi (13:35 / mi) +129m12:42 / mi ahr:153 max:202 shoes: La Sportiva Bushido II
Columbia George Classic day 3 / Junior Nationals day 2. Classic at Bishop’s Land. Much better than yesterday! Mistakes on 1 and 2, but I was able to get into the map after that. Mistake on 15 as well, where Wyatt caught up up to me. I figured I had to hold him off to the finish, so I upped the speed from there, and it was fun to run in with some pressure!
Running warm up/down 4:24 [2] 0.28 mi (15:42 / mi) ahr:129 max:133 shoes: La Sportiva Bushido II
Running warm up/down 8:38 0.73 mi (11:49 / mi) ahr:136 max:150 shoes: La Sportiva Bushido II
Orienteering race 1:22:46 6.5 mi (12:44 / mi) +155m11:51 / mi ahr:143 max:169 shoes: La Sportiva Bushido II
Columbia Gorge Classic day 2 / Junior Nationals day 1. Classic at South Quincy Lakes. Rough one out there for me! I just could not get into the map, and everything seemed so much farther than I expected it to be. Had an okay stretch in the middle that ended with a big mistake on 13. Then Siri caught up to me, which was frustrating because it reinforced how poorly I was doing, but it was good to try and keep up with her for the rest of the course.
12 PM
Running warm up/down 6:01 0.44 mi (13:41 / mi) ahr:167 max:182 shoes: La Sportiva Bushido II
Running warm up/down 10:27 0.86 mi (12:09 / mi) +27m11:04 / mi ahr:131 max:156 shoes: La Sportiva Bushido II
Orienteering race 32:12 3.15 mi (10:13 / mi) +63m9:38 / mi ahr:168 max:193 shoes: La Sportiva Bushido II
Columbia George Classic / Junior Nationals ish at Frenchman Coulee. Day 1, the middle course. Happy with my run today! Kept it under control and only had a few small bobbles and hesitations. Great courses, and a ton of fun out there!
Running warm up/down 4:58 0.4 mi (12:25 / mi) ahr:140 max:153 shoes: La Sportiva Bushido II