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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Sep 7, 2020:

activity # timemileskm+m
  Orienteering1 40:14 3.51(11:28) 5.65(7:07) 114
  Total1 40:14 3.51(11:28) 5.65(7:07) 114

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Mo

Monday Sep 7, 2020 #

10 AM

Orienteering 40:14 intensity: (12 @1) + (1:38 @2) + (1:01 @3) + (36:19 @4) + (1:04 @5) 3.51 mi (11:28 / mi) +114m 10:24 / mi
ahr:170 max:187 shoes: Innov-8 Mudclaw 265

Middle race simulation thanks to Boris’s great idea! Lots of fun, and a great way to wrap up the weekend.

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