Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Mar 20, 2016:

activity

time

miles

Orienteering

17:46

1.91

(9:18)

3.07

(5:47)

14c

Running

8:20

0.7

(11:54)

1.13

(7:24)

Total

26:06

2.61

(10:00)

4.2

(6:13)

14c

0:26

0:00

» now

Sunday Mar 20, 2016 #

Orienteering race 17:46 [4] 1.91 mi (9:18 / mi)
14c shoes: Innov-8 Mudclaw 265

My stomach felt terrible right before the race and I didn't eat anything all morning or afternoon, but it settled enough for me to make it through the race without tossing my cookies. Navigationally an okay race, but I was slow from feeling sick and being tired from the rest of the weekend.

Finally threw up while leaving the awards ceremony.

Running warm up/down 8:20 [2] 0.7 mi (11:54 / mi)
shoes: Innov-8 Mudclaw 265

Slow, short warmup/cool down.

Green Sprint - Splits

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