Training Log Archive: Danish DynamiteIn the 1 days ending Jun 2, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 2, 2020 #
2 AM
Note
Early morning, went back to bed before running
10 AM
running warm up/down 15:00 [2] 3.04 km (4:56 / km)
running intervals 36:00 [4] 9.77 km (3:41 / km)
9x3 min with 1 min rest around the grass (75% if being totally accurate) loop behind my dad's house.
Keeping the 3s around a 3:30 pace or a little above, and 1s somewhere in between 4:00-4:20 pace.
Keeping the 3s around a 3:30 pace or a little above, and 1s somewhere in between 4:00-4:20 pace.
running warm up/down 9:30 [2] 1.97 km (4:49 / km)
5 PM
running 15:30 [2] 3.08 km (5:02 / km) +20m 4:52 / km
running intervals 20:00 [4] 5.11 km (3:55 / km)
11x 400m w/ 30s rest. Times somewhere in the range of 76-80, averaging about 78s.
Heart rate feeling weirdly high from the beginning, so called at 11.
Heart rate feeling weirdly high from the beginning, so called at 11.
running 10:00 [2] 2.11 km (4:44 / km)