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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Danish Dynamite

In the last 7 days:

activity # timemileskm+m
  spinning6 5:10:00
  Strength3 2:20:00
  orienteering1 51:00 4.67(10:56) 7.51(6:47) 79
  Rowing1 42:00
  Total10 9:03:00 4.67 7.51 79
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Friday Feb 26 #

8 AM

Strength 55:00 [1]

5 PM

orienteering 51:00 [2] 7.51 km (6:47 / km) +79m 6:27 / km
shoes: inov-8 X-talon 210

Thursday Feb 25 #

9 AM

spinning 19:00 [1]

spinning intervals 36:00 [4]

4 PM

Rowing warm up/down 15:00 [2]

10 + 5

Used showing up late and no longer technically being my time slot as an excuse to cut the cool-down

Rowing intervals 27:00 [4]

10x 500m w/ 1 min rest

Averaging ~1:41 first 8, hamstrings started to get tired and then ~1:44 the last 2. Rowing at about 25s/m, which sounds a little lower then ideal

Wednesday Feb 24 #

2 PM

spinning 1:15:00 [1]

Tuesday Feb 23 #

12 PM

spinning warm up/down 17:00 [1]

spinning intervals 38:00 [4]

9 PM

spinning 30:00 [1]

Strength 35:00 [1]

Monday Feb 22 #

1 PM

spinning 55:00 [1]

Sunday Feb 21 #

1 PM

Strength 50:00 [1]

6 PM

spinning 40:00 [1]

Just doing 40 mins, pretty tired

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