Training Log: Danish Dynamite
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| spinning | 6 | 5:10:00 | ||||||||||
| Strength | 3 | 2:20:00 | ||||||||||
| orienteering | 1 | 51:00 | 4.67 | (10:56) | 7.51 | (6:47) | 79 | |||||
| Rowing | 1 | 42:00 | ||||||||||
| Total | 10 | 9:03:00 | 4.67 | 7.51 | 79 | |||||||
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Friday Feb 26 #
8 AM
Strength 55:00 [1]
5 PM
orienteering 51:00 [2] 7.51 km (6:47 / km) +79m 6:27 / km
shoes: inov-8 X-talon 210
Thursday Feb 25 #
9 AM
spinning 19:00 [1]
spinning intervals 36:00 [4]
4 PM
Rowing warm up/down 15:00 [2]
10 + 5
Used showing up late and no longer technically being my time slot as an excuse to cut the cool-down
Used showing up late and no longer technically being my time slot as an excuse to cut the cool-down
Rowing intervals 27:00 [4]
10x 500m w/ 1 min rest
Averaging ~1:41 first 8, hamstrings started to get tired and then ~1:44 the last 2. Rowing at about 25s/m, which sounds a little lower then ideal
Averaging ~1:41 first 8, hamstrings started to get tired and then ~1:44 the last 2. Rowing at about 25s/m, which sounds a little lower then ideal
Wednesday Feb 24 #
2 PM
spinning 1:15:00 [1]
Tuesday Feb 23 #
12 PM
spinning warm up/down 17:00 [1]
spinning intervals 38:00 [4]
9 PM
spinning 30:00 [1]
Strength 35:00 [1]
Monday Feb 22 #
1 PM
spinning 55:00 [1]
- Aug 6 [22w, 6d]: ? - RESCHEDULED North American Orienteering Championship Not sure, might run oringen
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 28 | | ||||||||||||||
| Feb 21 | | ||||||||||||||
| Feb 14 | | ||||||||||||||
| Feb 7 | | ||||||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 28 | | ||||||||||||||
| Feb 21 | | ||||||||||||||
| Feb 14 | | ||||||||||||||
| Feb 7 | | ||||||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | |||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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