Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Feb 16, 2020:

activity

time

miles

orienteering - General

1:42:35

11.0

(9:20)

17.7

(5:48)

502

running

17:00

1.95

(8:43)

3.14

(5:25)

Total

1:59:35

12.95

(9:14)

20.84

(5:44)

502

1:59

0:00

» now

Sunday Feb 16, 2020 #

9 AM

running warm up/down 5:00 [1] 0.95 km (5:16 / km)
shoes: Nvii Forest 1

Not my greatest warm-up ever, confused my start-time and thought I was starting at 9:31 vs 9:21 ....luckily gustav realized my error at the last minute

orienteering - General 1:42:35 [4] 17.7 km (5:48 / km) +502m 5:05 / km
shoes: Nvii Forest 1

Beginning went pretty terrible, capped by the 5 min mistake on 2, and the 3 min mistake on 8.

Settled down though and happy with my orienteering from there. Some small 30s mistakes when didn’t see the flag, but apart from those very clean.

http://orienteering.ca/doma/show_map.php?user=chri...

11 AM

running 12:00 [1] 2.19 km (5:29 / km)
shoes: Nvii Forest 1

Cool down to make sure I ran 145km this week

« Earlier | Later »