Training Log Archive: Danish Dynamite

In the 1 days ending Feb 11, 2020:

2:01

0:00

11 AM

running 12:00 [1] 1.54 km (7:48 / km) +100m 5:53 / km

orienteering - General 50:00 [1] 5.33 km (9:23 / km) +187m 7:59 / km

Just jogging the training. Only really swollen beneath the knee, and died down a bit from last night, so figured I just take the training slow.

http://orienteering.ca/doma/show_map.php?user=chri...

4 PM

orienteering - General 49:00 [3] 7.23 km (6:47 / km) +360m 5:26 / km

2 downhill intervals. Not moving as fast as I'd like to have on the downhill portions, but still fun training.

http://orienteering.ca/doma/show_map.php?user=chri... - B
http://orienteering.ca/doma/show_map.php?user=chri... - A

...I’ll post the maps later

orienteering - General 10:00 [1] 1.34 km (7:28 / km) +75m 5:50 / km