Training Log Archive: Danish DynamiteIn the 1 days ending Dec 25, 2019:
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Wednesday Dec 25, 2019 #
11 AM
spinning 15:00 [1]
12 PM
spinning 30:00 [4]
10x 1 min full out, 2 min rest. Calves getting sore so stopped spinning for a minute on the 5th rest
spinning 8:00 [1]
3 PM
Note
Apparently not allowed to ride because wouldn’t make it in time to Christmas dinner. I guess I’ll add time to the ride tomorrow