Training Log Archive: Danish DynamiteIn the 1 days ending Nov 29, 2018:
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Thursday Nov 29, 2018 #
11 AM
running warm up/down 28:00 [1] 4.34 km (6:27 / km) +20m 6:18 / km
running intervals 37:40 [4] 8.84 km (4:16 / km)
8x 1000m on the track with 1:30 rest. 3:09, 3:10, 3:12 on the first three. Legs were a bit tired so opted to to slow down for the next few, hitting 3:17, 3:15 3 times, and 3:10 to close it off. It the middle intervals just tried to hit a constant pace, in comparison to my usual spike right out of the gates.
12 PM
running warm up/down 11:51 [1] 2.4 km (4:56 / km) +3m 4:54 / km
11 PM
Strength 33:00 [2]
tempted to also log carrying a 18 pack of coke in one hand while biking home.