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Training Log Archive: Danish Dynamite

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  orienteering - General1 40:04 4.24(9:26) 6.83(5:52)
  Total1 40:04 4.24(9:26) 6.83(5:52)

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Fr

Friday Jul 13, 2018 #

10 AM

orienteering - General warm up/down 15:00 [1] 2.49 km (6:01 / km)

Easy jog before the race. C-final so safe to say it was a pretty laid-back pre race, walking around bare foot until about 25 minutes before I started.

orienteering - General race 25:04 [3] 4.34 km (5:47 / km)

Just took it at an easy pace since I'll be running hard enough tomorrow. Pretty clean technically other then a few small mistakes

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