Training Log Archive: Danish DynamiteIn the 1 days ending Feb 16, 2018:
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Friday Feb 16, 2018 #
11 AM
running long 1:18:29 [1] 13.08 km (6:00 / km) +190m 5:36 / km
Biked over to the sports center and went from a run from there. Got some good forest running in and redid the course in the middle of the run, just a lot more slippery today then Wednesday. GPS didn't load right away so added 20 minutes and 3.5km
orienteering - General 36:01 [2] 4.89 km (7:22 / km) +101m 6:41 / km
Actually in the middle of the run, but went very smoothly in the beginning. Towards the end I started to lose focus, my orienteering just becoming more choppy and not flowing through the controls. Overall, I took it slower and having run on the course previously, it's not terribly surprising I lost focus in the later stages. Getting on more maps, and more map study in will improve that though
11 PM
core 6:00 [1]
Just 20 push ups and 5 minutes of planks before I stretch