Training Log Archive: Danish Dynamite

Gym with Anvil. The main workout being 30 minutes, where one partner would do 100m of side shuffle, running backwards, then forwards. At the same time, the other partner would be rowing or in our case on the assault bike until it was their turn to run. Ended with 18.2 km

Biking back home, far from a convenient route home, but luckily made it