Training Log Archive: Danish DynamiteIn the 1 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
running warm up/down 5:00 [1]
orienteering - General 15:00 [3]
Course at that beach. Goals were to flow through control, planning ahead and folding map. Didn't run it too hard since it was first training of the day and it went well other then going to control 6 when I forgot about the fence and then didn't realize I could jump it and ran back around. Also when I ran around the bridge.
orienteering - General 25:00 [2]
One way street course, had to follow direction of traffic on road. Took it easy since my legs aren't fans of running on pavement.
orienteering - General (Dana Park 1) 1:28 [4] 0.3 km (4:53 / km)
Didn't look at my course until starting so occasionally lost time running in wrong direction. I do need to work on taking more quick glances at map and remembering to fold going into control.
orienteering - General (Dana Park 2) 1:22 [4] 0.3 km (4:33 / km)
orienteering - General (Dana Park 4) 1:32 [4] 0.3 km (5:07 / km)
orienteering - General (Dana Park 3) 1:29 [4] 0.3 km (4:57 / km)
running warm up/down 10:00 [1]
orienteering - General 16:00 [4]
This race didn't go to well. Need to improve on reading control descriptions and determining the side of a corner the flag is on. Made another mistake that could have been easily solved if thumbing along and had folded map going into the control (though I was on the next leg).