Training Log Archive: Danish DynamiteIn the 1 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Event: West Point National Meet
running warm up/down 15:00 [1]
orienteering - General race 33:58 [3]
The race went alright, most of my legs went well until the final control circle (exception of control 3, where I just had a really dumb route choice and poor compass bearing to the stream/bridge).
running warm up/down 15:00 [1]
orienteering - General race 21:27 [4]
Had a brutal >3 minute mistake to control 5 which resulted in me losing my focus and trying to make up time (even though I realized I can not). Resulted in a lot of sloppy legs afterwards, but I eventually settled down for the last ten or so legs. Good news however is it was one of the fastest sprints I ran (running wise). Need to improve on planning the full route and looking at the actual control circle and feature it's on. Also maybe taking the next leg slightly slower right after making a mistake to get my head back into orienteering.
running warm up/down 5:00 [1]