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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hkleaf

In the 1 days ending Oct 29, 2007:

activity # timemileskm+m
  Cycling1 47:00 15.86(20.2/h) 25.52(32.6/h)
  Strength1 10:00
  Total1 57:00 15.86 25.52
averages - weight:57.2kg

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Mo

Monday Oct 29, 2007 #

Cycling (Stationary) 47:00 [2] *** 15.86 mi (20.2 mph)
weight:57.2kg

Level 11, Hills, 437c.
Another map study session.

Strength (Free Weights) 10:00 [2]

Ankles and core.

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