Training Log Archive: hkleafIn the 1 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
Note
COO Great Seal SP
Still feeling a bit off - tired and low in energy. Skipped the morning run & ride with the group. Fingers crossed that I'm not getting sick!
Still feeling a bit off - tired and low in energy. Skipped the morning run & ride with the group. Fingers crossed that I'm not getting sick!
Orienteering 2:39:05 [2] *** 14.43 km (11:01 / km) +435m 9:35 / km
ahr:141 max:174 shoes: VJ Integrator
59F, clear - Map walk/jog at MWW to get some practice at reading 1:15 maps. Just going along from feature to feature, mixed in with some medium length legs. Gorgeous day in the woods with the changing leafs. Since I was going slow, staying in contact was easy. The couple times where I veered off a bit, I was able to correct quickly. Saw a bunch of deers as usual. Also some squirrels, four turkeys, and heard a couple woodpeckers. No GHOs though.