Training Log Archive: coachIn the 7 days ending Nov 14, 2009:
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Saturday Nov 14, 2009 #
orienteering 1:00:00 [2] *** 5.0 km (12:00 / km)
10c shoes: VJHiTop
Putting out traverse controls in the rain.
Friday Nov 13, 2009 #
paved running 48:00 [1] 4.0 mi (12:00 / mi)
shoes: Asics 2110
With Jude
paved running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Asics 2110
With Sam
Thursday Nov 12, 2009 #
rowing machine 10:00 [3]
Wednesday Nov 11, 2009 #
rowing machine 10:00 [3]
paved running 2:51:00 [3] 17.0 mi (10:04 / mi)
shoes: Asics 2110
Birthday long run with Sam.
Newton Street O, 13 controls, Hammond Pond to Chestnut Hill Resevoir to Waban and return, about 20K course.
Newton Street O, 13 controls, Hammond Pond to Chestnut Hill Resevoir to Waban and return, about 20K course.
Tuesday Nov 10, 2009 #
rowing machine 10:00 [3]
rhr:39 weight:143lbs
paved running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2110
With Sam
Monday Nov 9, 2009 #
rowing machine 10:00 [3]
weight:143lbs
Road bike 56:40 [3] 13.9 mi (4:05 / mi)
shoes: Austro-Daimler Vent Noir
Sunday Nov 8, 2009 #
Event: WCOC Pond Mountain
orienteering race 1:41:00 [3] 8.4 km (12:01 / km)
shoes: VJ Falcon
Although faster than yesterday on Min/K, seemed slower and too many misses and wandering. Couldn't relocate at 4 and missed last, after getting run into by dog and grumbling, missed control only a few meters to left, but didn;t see it.