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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Aug 3, 2004:

activity # timemileskm+m
  orienteering2 2:11:00 7.33(17:52) 11.8(11:06)
  Total2 2:11:00 7.33(17:52) 11.8(11:06)

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Tuesday Aug 3, 2004 #

orienteering 41:00 [4] 4.8 km (8:32 / km)

Day 2 of 1000 Day

Day 2: Red - Splits

Monday Aug 2, 2004 #

orienteering 1:30:00 [4] 7.0 km (12:51 / km)

Superbum sprint, jogged in after #13, really wiped afterward.....

Sunday Aug 1, 2004 #


Day 1 Red - Splits

Saturday Jul 31, 2004 #


Prologue - Splits

The Chase - Splits

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