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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Mar 24:

activity # timemileskm+m
  paved running1 57:59 3.92(14:47) 6.31(9:11)
  Total1 57:59 3.92(14:47) 6.31(9:11)
  [1-5]1 52:36

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Su

Sunday Mar 24 #

2 PM

paved running 57:59 intensity: (5:23 @0) + (34:26 @1) + (11:10 @2) + (3:07 @3) + (19 @4) + (3:34 @5) 3.92 mi (14:47 / mi)
ahr:100 max:165 shoes: Asics Nimbus

with Judy, 2 Budlites, 1 Monster, 1 flat Redbull, 1 McD cup,3 nips,

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