In the 1 days ending Dec 30, 2022:
paved running 34:00 intensity: (5:35 @0) + (2:29 @1) + (4:48 @2) + (21:08 @3) 2.79 mi (12:11 / mi) +36m 11:43 / mi ahr:103 max:120 shoes: Altra Solstice
paved running 42:11 intensity: (4:40 @0) + (32:38 @1) + (4:37 @2) + (16 @3) 2.76 mi (15:17 / mi) +60m 14:19 / mi ahr:91 max:108 shoes: Asics Nimbus
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