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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Dec 30, 2022:

activity # timemileskm+m
  paved running1 1:16:11 5.55(13:44) 8.93(8:32) 96
  Total1 1:16:11 5.55(13:44) 8.93(8:32) 96
  [1-5]1 1:05:56

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Fr

Friday Dec 30, 2022 #

12 PM

paved running 34:00 intensity: (5:35 @0) + (2:29 @1) + (4:48 @2) + (21:08 @3) 2.79 mi (12:11 / mi) +36m 11:43 / mi
ahr:103 max:120 shoes: Altra Solstice

to the water co.

paved running 42:11 intensity: (4:40 @0) + (32:38 @1) + (4:37 @2) + (16 @3) 2.76 mi (15:17 / mi) +60m 14:19 / mi
ahr:91 max:108 shoes: Asics Nimbus

with Judy, 1 wine bottle, 3 beer bottles.

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