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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  orienteering1 1:15:59 5.0(15:12) 8.05(9:27) 17220c
  Total1 1:15:59 5.0(15:12) 8.05(9:27) 17220c
  [1-5]1 1:15:42

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Su

Sunday May 6, 2018 #

11 AM

orienteering race 1:15:59 intensity: (17 @0) + (1:00 @1) + (48 @2) + (1:13:19 @3) + (35 @4) 5.0 mi (15:12 / mi) +172m 13:44 / mi
ahr:124 max:140 20c shoes: Inov-8 OROC 340

Tried to maintain a steady pace.

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