Training Log Archive: coach

In the 1 days ending Mar 15, 2018:

activity

time

miles

paved running

40:18

2.9

(13:55)

4.66

(8:39)

rowing machine

10:00

1.24

(8:03)

2.0

(5:00)

Total

50:18

4.14

(12:09)

6.66

(7:33)

averages - weight:143lbs

0:50

0:00

rowing machine 10:00 [3] 2.0 km (5:00 / km)
weight:143lbs

Losing weight on the colonoscopy diet....
30 abs

4 PM

paved running 40:18 [1] 2.9 mi (13:55 / mi) +75m 12:53 / mi
shoes: Altra Instinct 1.5