Training Log Archive: coach

In the 1 days ending Apr 19, 2016:

activity

time

miles

trail running

1:06:38

6.65

(10:01)

10.7

(6:14)

404

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

1:16:38

8.06

(9:31)

12.96

(5:55)

404

averages - sleep:8 weight:145lbs

1:16

0:00

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.0 weight:145lbs

backplank,40/40heeldrops,2m/quad

12 PM

trail running (Skyline One) 1:06:38 [4] 6.65 mi (10:01 / mi) +404m 8:26 / mi
ahr:134 max:152 shoes: Saucony Kinvara TR

Back to the Skyline, and it was better than expected.