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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Mar 30, 2015:

activity # timemileskm+m
  paved running1 59:04 5.66(10:26) 9.11(6:29) 124
  Total1 59:04 5.66(10:26) 9.11(6:29) 124

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Mo

Monday Mar 30, 2015 #

5 PM

paved running 59:04 intensity: (5:24 @1) + (35:44 @2) + (17:56 @3) 5.66 mi (10:26 / mi) +124m 9:46 / mi
ahr:109 max:124 shoes: Asics 1150

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