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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Dec 8, 2012:

activity # timemileskm+m
  orienteering1 1:05:49 3.47(18:58) 5.58(11:47) 121
  Total1 1:05:49 3.47(18:58) 5.58(11:47) 121
  [1-5]1 54:15

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Sa

Saturday Dec 8, 2012 #

5 PM

orienteering race (Night) 1:05:49 intensity: (11:34 @0) + (25:21 @1) + (21:10 @2) + (5:52 @3) + (1:44 @4) + (8 @5) 3.47 mi (18:58 / mi) +121m 17:07 / mi
ahr:108 max:168 shoes: Inov8 OROC 350

Took fore ever to find one,I actually spotted it once but my light showed it so brightly that I thought it was a concrete garage with a light outside!
Took a little longer going to seven to point Jude in the right direction.
Jogging afterwards to find Judy as her light was dimming.

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