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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Sep 6, 2011:

activity # timemileskm+m
  paved running1 53:07 4.21(12:37) 6.78(7:50) 100
  Total1 53:07 4.21(12:37) 6.78(7:50) 100
  [1-5]1 50:09

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Tu

Tuesday Sep 6, 2011 #

11 AM

paved running 53:07 intensity: (2:58 @0) + (1:46 @1) + (2:12 @2) + (29:33 @3) + (15:19 @4) + (1:19 @5) 4.21 mi (12:37 / mi) +100m 11:45 / mi
ahr:121 max:148 shoes: Asics 1150

Run with Jude, this is her HR data.

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