In the 1 days ending Sep 6, 2011:
paved running 53:07 intensity: (2:58 @0) + (1:46 @1) + (2:12 @2) + (29:33 @3) + (15:19 @4) + (1:19 @5) 4.21 mi (12:37 / mi) +100m 11:45 / mi ahr:121 max:148 shoes: Asics 1150
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