Training Log Archive: coach

In the 1 days ending Apr 30, 2007:

activity

time

miles

Road bike

1:10:00

17.0

(4:07)

27.36

(2:34)

rowing machine

10:00

1.5

(6:41)

2.41

(4:09)

Total

1:20:00

18.5

(4:19)

29.77

(2:41)

averages - weight:148lbs

1:20

0:00

rowing machine 10:00 [3] 2.41 km (4:09 / km)
weight:148lbs

Road bike 1:10:00 [3] 17.0 mi (4:07 / mi)
shoes: Ross Signature 290S

Grocery run to Whole Foods, but no bluefish!