Training Log Archive: R AndersonIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
Orienteering 20:00 [1]
shoes: VJ Ints (Aug 10)
Pickup
9 AM
Running 1:00:00 [1]
shoes: VJ Ints (May 09)
Putting out controls.
1 PM
Orienteering 9:09 [4] 1.5 km (6:06 / km)
shoes: VJ Ints (Aug 10)
Racing the prologue course head-to-head with Eric. Tie! :P
Saturday May 7, 2011 #
9 AM
Running 55:00 [1]
shoes: Asics GT2150 (Feb 11)
A lot of people along the canal this morning...
6 PM
Cycling 50:00 [1]
shoes: Shimano R086
Friday May 6, 2011 #
10 AM
Running 40:00 [1]
shoes: Asics GT2150 (Feb 11)
Running 12:15 [3]
shoes: Asics GT2150 (Feb 11)
5x continuous hill loop.
Thursday May 5, 2011 #
2 PM
Orienteering 1:00:00 [1]
shoes: VJ Ints (May 09)
Wednesday May 4, 2011 #
10 AM
Running 40:00 [1]
shoes: Asics GT2150 (Feb 11)
6 PM
Running 1:30:00 [3]
shoes: Asics GT2150 (Feb 11)
Strides.
6x500m, running with Eric across the wet field then joining the rest of the guys.
2 x 1000m: 3:11, 3:06
6x500m, running with Eric across the wet field then joining the rest of the guys.
2 x 1000m: 3:11, 3:06
Tuesday May 3, 2011 #
9 AM
Running 30:00 [1]
shoes: Asics GT2150 (Feb 11)
10 AM
Strength 30:00 [3]
6 PM
Orienteering 40:00 [1]
shoes: Asics GT2150 (Feb 11)