Training Log Archive: R AndersonIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
9 AM
Running warm up/down 15:00 [4]
shoes: Inov 8 X Talon (Aug 10)
Orienteering race 1:33:49 [4] 11.9 km (7:53 / km) +450m 6:38 / km
shoes: Inov 8 X Talon (Aug 10)
Another solid race.
Taped the ankle up well so it wasn't much of an issue, maybe a bit cautious on the rocky downhills. Otherwise it just felt like I was conserving too much energy, and not pushing enough.
Took a bad side-hill route to 2 and lost 1.5min. Other than some small hooks my only other mistake was navigating to 14 rather than 12. Lost around 3min going all the way around the hill south-west of 12. Happy that I had the fastest splits on the tough legs to 18 and 21.
Taped the ankle up well so it wasn't much of an issue, maybe a bit cautious on the rocky downhills. Otherwise it just felt like I was conserving too much energy, and not pushing enough.
Took a bad side-hill route to 2 and lost 1.5min. Other than some small hooks my only other mistake was navigating to 14 rather than 12. Lost around 3min going all the way around the hill south-west of 12. Happy that I had the fastest splits on the tough legs to 18 and 21.
Saturday Apr 30, 2011 #
Event: West Point A-meet
9 AM
Running warm up/down 30:00 [1]
shoes: Inov 8 oroc (july 10)
Orienteering race 40:27 [4]
shoes: Inov 8 oroc (july 10)
Started off well. Some hesitation and a questionable route to 4. Got to the area of 6 and thought I nailed the control but was on the parallel hills, perhaps confused by additional unmapped vegetation? Small bobble on 8 but smooth until 14. Drifted to the left with Mike Sandstrom, started to recover well but then followed him to the other control.
Lost over 4min overall so not too pleased, but it seemed everyone messed up...
Lost over 4min overall so not too pleased, but it seemed everyone messed up...
2 PM
Running warm up/down 30:00 [1]
shoes: Inov 8 X Talon (Aug 10)
Orienteering race 16:18 [4] 2.5 km (6:31 / km)
shoes: Inov 8 X Talon (Aug 10)
A solid race.
Lost some time to 6 on a bad route down and around to the small trail. Then going into 8 I rolled my ankle, which was a bit of a distraction for the rest of the race. A 15s miss on 16 which felt like an eternity, was standing right above the cliff but couldn't see the flag.
Happy with the result.
Lost some time to 6 on a bad route down and around to the small trail. Then going into 8 I rolled my ankle, which was a bit of a distraction for the rest of the race. A 15s miss on 16 which felt like an eternity, was standing right above the cliff but couldn't see the flag.
Happy with the result.
Thursday Apr 28, 2011 #
Running 1:10:00 [3]
shoes: Asics GT2150 (Feb 11)
Wednesday Apr 27, 2011 #
12 PM
Running 1:05:00 [1]
shoes: Asics GT2150 (Feb 11)
Tuesday Apr 26, 2011 #
6 PM
Orienteering 50:00 [2]
shoes: VJ Ints (Aug 10)
Great training set by Jeff. Took it easy and cruised through the controls, enjoying the newly updated map.
Monday Apr 25, 2011 #
5 PM
Cycling 50:00 [1]
shoes: Shimano R086
Easy evening ride with lots of stretching afterwards.