Training Log Archive: danieloconor

In the 1 days ending Apr 23, 2014:

activity

time

miles

Orienteering

1:20:02

4.9

(16:20)

7.89

(10:09)

250

Military Movement

45:00

Total

2:05:02

4.9

7.89

250

averages - sleep:7

2:05

0:00

10 AM

Military Movement 45:00 [2]
slept:7.0 shoes: Asics Court Shoes

Handspring, dips, horizontal bar practice, horizontal rope commando crawl

4 PM

Orienteering 1:20:02 [3] 4.9 mi (16:20 / mi) +250m 14:06 / mi
shoes: Nike Vomero 7

Run up to ski slope and set a point