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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: danieloconor

In the 1 days ending Apr 24, 2014:

activity # timemileskm+m
  Orienteering1 1:13:25 5.7(12:53) 9.17(8:00) 25011c
  Total1 1:13:25 5.7(12:53) 9.17(8:00) 25011c
averages - sleep:7

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Th

Thursday Apr 24, 2014 #

4 PM

Orienteering 1:13:25 [4] *** 5.7 mi (12:53 / mi) +250m 11:20 / mi
11c slept:7.0 shoes: Nike Vomero 7

Run up to the ski slope then Brown X course

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