Training Log Archive: Mark3

In the 1 days ending Mar 29:

activity

time

miles

Skiing

5:05:11

25.44

(5.0/h)

40.95

(8.1/h)

4458

Running - Trail

40:37

4.05

(10:01)

6.52

(6:14)

113

Total

5:45:48

29.5

(11:43)

47.47

(7:17)

4571

[1-5]

1:04:15

5:45

0:00

9 AM

Skiing 5:05:11 40.95 km (8.1 kph) +4458m
ahr:75 max:133

Running - Trail (Livigno) 40:37 6.52 km (6:14 / km) +113m 5:44 / km
ahr:126 max:143 shoes: XTalon G210 (blue)