Training Log: Mark3
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Skiing | 6 | 30:37:29 | 181.54 | (5.9/h) | 292.17 | (9.5/h) | 33713 | | | | |
| Running - Trail | 2 | 1:14:01 | 8.48 | (8:44) | 13.65 | (5:25) | 265 | | | | |
| Total | 8 | 31:51:30 | 190.03 | (10:04) | 305.82 | (6:15) | 33978 | | | | |
| [1-5] | 8 | 5:26:49 | | | | | | | | | |
9 AM
Skiing 6:24:11 64.48 km (10.1 kph) +7568m
ahr:77 max:131
8 AM
Skiing 5:57:36 49.93 km (8.4 kph) +5465m
ahr:72 max:134
8 AM
Skiing 3:17:18 29.01 km (8.8 kph) +3449m
ahr:80 max:133
1 PM
Skiing 2:37:11 24.77 km (9.5 kph) +2819m
ahr:75 max:121
7 AM
Skiing 6:00:11 54.27 km (9.0 kph) +6317m
ahr:74 max:140
4 PM
Running - Trail (Livigno) 34:51 6.68 km (5:13 / km) +113m 4:49 / km
ahr:131 max:145 shoes: XTalon G210 (blue)
8 AM
Skiing 6:21:02 69.71 km (11.0 kph) +8095m
ahr:76 max:150
4 PM
Running - Trail (Livigno) 39:10 6.97 km (5:37 / km) +151m 5:04 / km
ahr:129 max:151 shoes: XTalon G210 (blue)
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