Training Log Archive: Mark3

In the 1 days ending Mar 24:

activity

time

miles

Skiing

6:21:02

43.31

(6.8/h)

69.71

(11.0/h)

8095

Running - Trail

39:10

4.33

(9:02)

6.97

(5:37)

151

Total

7:00:12

47.64

(8:49)

76.68

(5:29)

8246

[1-5]

1:37:10

7:00

0:00

8 AM

Skiing 6:21:02 69.71 km (11.0 kph) +8095m
ahr:76 max:150

4 PM

Running - Trail (Livigno) 39:10 6.97 km (5:37 / km) +151m 5:04 / km
ahr:129 max:151 shoes: XTalon G210 (blue)