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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 1 days ending Jan 23, 2019:

activity # timemileskm+m
  Running-Road1 40:00 5.5(7:16) 8.85(4:31)
  Weights/strength1 30:00
  Total1 1:10:00 5.5 8.85

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Wednesday Jan 23, 2019 #

Running-Road 40:00 [3] 5.5 mi (7:16 / mi)

Easy 40 with oneel

Weights/strength 30:00 [3]

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