Training Log Archive: BridgeIn the 1 days ending Apr 16:
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Tuesday Apr 16 #
lifting 1:45:00 [4]
1. Kettlebell swing/ball throw, 5x 3/1
2. Deadlift, 5x5, 225#
3. Sled drag, 5x15m, 135/160/160/185/185
4a. GHDs, 4x8, 25#
4b. Suitcase carries, 4x24m, 53#
5. Carrying around a big sandbag for a bit
2. Deadlift, 5x5, 225#
3. Sled drag, 5x15m, 135/160/160/185/185
4a. GHDs, 4x8, 25#
4b. Suitcase carries, 4x24m, 53#
5. Carrying around a big sandbag for a bit