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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending May 30, 2018:

activity # timemileskm+m
  running1 59:53 7.07(8:28) 11.38(5:16) 40
  agility1 5:00
  cross training1 5:00
  Total1 1:09:53 7.07 11.38 40

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We

Wednesday May 30, 2018 #

9 AM

running 59:53 [2] 7.07 mi (8:28 / mi) +40m 8:19 / mi
shoes: Saucony Liberty

Easy run down through Brackenridge Park and to the River Walk. Very sore all over.

agility warm up/down 5:00 [3]

cross training (core) 5:00 [3]

Planks with the dogs looking on curiously

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