9 AM
running 59:53 [2] 7.07 mi (8:28 / mi) +40m 8:19 / mi
shoes: Saucony Liberty
Easy run down through Brackenridge Park and to the River Walk. Very sore all over.
agility warm up/down 5:00 [3]
cross training (core) 5:00 [3]
Planks with the dogs looking on curiously