Training Log Archive: BridgeIn the 1 days ending May 16, 2018:
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Wednesday May 16, 2018 #
10 AM
cross training (Crossfit) 55:00 [4]
slept:6.5
Lift:
10 minute alternating EMOM:
Odd: 3 bench press @ 80% (105)
Even: 8-10 strict pull-ups
WOD: (13 minute time cap.)
For time-
60 sec handstand hold
28 KB swings 35#
28 1-arm push-press 25#
28 hand release push-ups
28 1-arm push-press
28 KB swings
60 sec handstand hold
Score: 10:00
Grip Strength Finisher:
4 x Farmers Carry laps (53#)
4 EMOM max length dead hang hold
10 minute alternating EMOM:
Odd: 3 bench press @ 80% (105)
Even: 8-10 strict pull-ups
WOD: (13 minute time cap.)
For time-
60 sec handstand hold
28 KB swings 35#
28 1-arm push-press 25#
28 hand release push-ups
28 1-arm push-press
28 KB swings
60 sec handstand hold
Score: 10:00
Grip Strength Finisher:
4 x Farmers Carry laps (53#)
4 EMOM max length dead hang hold
3 PM
running warm up/down 19:40 [1] 2.3 mi (8:33 / mi)
shoes: Saucony Liberty
running intervals 19:06 [4] 3.0 mi (6:22 / mi)
shoes: Saucony Liberty
Cutdown Triples. 3 x 400 at threshold pace, 5k pace, 2 mile pace, 1 mile pace, with 60 sec rest. Much more fun than doing 12 x 400 at 5k pace. Goal times: 1:45, 1:40, 1:35, 1:30. Met or exceeded most.
1:48/1:43/1:42
1:39/1:39/1:39
1:33/1:33/1:35
1:28/1:30/1:27
1:48/1:43/1:42
1:39/1:39/1:39
1:33/1:33/1:35
1:28/1:30/1:27
agility warm up/down 10:00 [3]