Training Log Archive: Bridge

In the 1 days ending Feb 28, 2018:

activity

time

miles

swimming

45:00

running

39:14

4.2

(9:20)

6.76

(5:48)

190

cross training

15:00

Total

1:39:14

4.2

6.76

190

averages - sleep:5.5

1:39

0:00

12 PM

swimming 45:00 [3]
slept:5.5

Wave pool sesh, just getting comfortable with the water before retesting the 5 minute swim tomorrow.

4 PM

cross training warm up/down 15:00 [3]

Core & dynamics

running 39:14 [2] 4.2 mi (9:20 / mi) +190m 8:11 / mi
shoes: Saucony Freedom ISO

Easy MP Trail