Training Log Archive: Bridge

In the 1 days ending Nov 18, 2016:

activity

time

miles

running

1:12:23

9.2

(7:52)

14.81

(4:53)

163

orienteering

25:00

cross training

5:00

Total

1:42:23

9.2

14.81

163

[1-5]

1:17:23

1:42

0:00

running 32:08 [2] 4.03 mi (7:58 / mi) +30m 7:48 / mi
shoes: PureCadence 5

running 40:15 [3] 5.17 mi (7:47 / mi) +133m 7:13 / mi
shoes: PureCadence 5

Two gates--Thayer Gate to Washington Gate. Nice pace, with some good hills.

cross training (core) 5:00 [4]

Fabulous Forty--40 reps each of flutter kicks, double crunches, crunches, sit-ups, Russian twists, and push-ups

orienteering (armchair) 25:00 [0]

Hardcore procrastination