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Training Log Archive: BorisGr

In the 1 days ending Mar 15, 2016:

activity # timemileskm+m
  Cross-Training1 45:00
  Total1 45:00

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Tu

Tuesday Mar 15, 2016 #

Cross-Training 45:00 intensity: (27:00 @1) + (18:00 @4)

Some intervals on the crosstrainer bike, 6x3 minutes. Felt hard. Started on a five-day course of prednizone today. Last year they did not help the back, so I have no reason to believe they will help this year, either, but I feel like I need to exhaust all options before turning to a surgeon.

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