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Training Log Archive: BorisGr

In the 1 days ending Jan 26, 2008:

activity # timemileskm+m
  Running1 1:35:37 11.22(8:31) 18.06(5:18) 300
  T.rex training1 1:00:00
  Total1 2:35:37 11.22 18.06 300
  [1-5]1 1:35:37

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Sa

Saturday Jan 26, 2008 #

Running 1:04:56 [2] 8.12 mi (8:00 / mi)
shoes: VJ Falcons-Fall '07

To/from backbana, plus running up and down a few of the smaller hills on the west side of the ridge.

Running 30:41 [3] 5.0 km (6:08 / km) +300m 4:43 / km
shoes: VJ Falcons-Fall '07

Backbana, one lap with Albin and Andreas Gerber, a Swiss exchange student here. Felt fine physically - didn't feel like I was killing myself, but my left knee is starting to worry me. Hurt quite a bit on the downhills, so I didn't run a second lap as planned.

T.rex training 1:00:00 [0]

At F&S. The usual, except more arm stuff and less stuff involving quads, since my knee hurt.

Janne's backbana in Uppsala - Splits

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