Training Log Archive: BorisGrIn the 1 days ending Mar 6, 2005:
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Sunday Mar 6, 2005 #
Orienteering 1:39:08 [3] 10.0 km (9:55 / km)
shoes: VJ - Cleats
DVOA training exercise set by Eric Weyman at the Nolde. Did the route choice course three times. The first two times I tried out different options, and the third time just took what I thought were the fastest routes. The times were 24:03, 22:24, 19:27. There was also a bunch of running from finish to download and from download to start.
By the end of the day my achilles was very tight and hurting and I skipped out on the time trial that was run later. Probably a wise choice. I am getting some mixed advice on what to do about the achilles, but the consensus seems to be that I should get heel lifts, which I will try ordering from Bruce Zeidman's running store sometime this week.
Thanks to DVOA and everyone involved for an excellent training week-end! I think everyone had a great time and got some quality training out of it as well. We definitely need more week-ends like this throughout the year to provide extra opportunities and also just bring the team (and its friends and supporters) closer together.
By the end of the day my achilles was very tight and hurting and I skipped out on the time trial that was run later. Probably a wise choice. I am getting some mixed advice on what to do about the achilles, but the consensus seems to be that I should get heel lifts, which I will try ordering from Bruce Zeidman's running store sometime this week.
Thanks to DVOA and everyone involved for an excellent training week-end! I think everyone had a great time and got some quality training out of it as well. We definitely need more week-ends like this throughout the year to provide extra opportunities and also just bring the team (and its friends and supporters) closer together.