Training Log Archive: BorisGrIn the 1 days ending Jun 12, 2002:
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Wednesday Jun 12, 2002 #
Running 23:07 [3] 3.26 mi (7:05 / mi)
slept:5.0
Running from home down to Fort Hamilton to meet Dema at the track.
Running 12:46 [5] 3.6 km (3:33 / km)
Intervals, first interval session in a while. I definitely forgot how to pace myself and went out too fast with Dema on the first lap. Did 3 1200's with 3 min rest. Will gradually increase the interval length and number as the summer progresses.
4:07
4:16
4:23
4:07
4:16
4:23
Running 24:18 [2] 3.14 mi (7:44 / mi)
Cooling down after the intervals.