Training Log Archive: FlakeyIn the 7 days ending Dec 29, 2018:
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Friday Dec 28, 2018 #
12 PM
Nordic Skiing (Skate) 37:06 [2] 8.0 km (4:38 / km)
ahr:114 max:182
I skied again what the heck.
Thursday Dec 27, 2018 #
1 PM
Swimming 45:00 [1]
With leisure.
Tuesday Dec 25, 2018 #
1 PM
Nordic Skiing (Skate) 1:00:08 [2] 12.85 km (4:41 / km)
ahr:96 max:175
Christmas tradition!
Sunday Dec 23, 2018 #
3 PM
Cycling warm up/down (Spinning) 10:00 [1]
Strength 1:20:00 [2]