Training Log Archive: FlakeyIn the 7 days ending Jan 5, 2019:
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Friday Jan 4, 2019 #
1 PM
Running warm up/down (Treadmill) 10:00 [2]
shoes: Inov-8 X-Talon 190
Strength 1:00:00 [2]
2 PM
Stretching warm up/down 5:00 [0]
Thursday Jan 3, 2019 #
4 PM
Cycling warm up/down (Spinning) 10:00 [2]
Strength 40:00 [2]
Stretching warm up/down 10:00 [0]
Monday Dec 31, 2018 #
2 PM
Running 21:05 [3] 4.57 km (4:37 / km)
ahr:179 max:191 shoes: Icebug Spirit 7 OLX
New Year's Resolution: Become less of a blob.
C • Blob 1