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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Dec 22, 2018:

activity # timemileskm+m
  Running1 18:00 2.47(7:18) 3.97(4:32)
  Total1 18:00 2.47(7:18) 3.97(4:32)

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Thursday Dec 20, 2018 #

4 PM

Running 18:00 [3] 3.97 km (4:32 / km)
shoes: Icebug Spirit 7 OLX

My cooorrreee.

Wednesday Dec 19, 2018 #

Note
(rest day)

Could't get out today :/
C • Too bad ...we missed you la... 2

Tuesday Dec 18, 2018 #

Note

Had a chat with coach Jeff today. We decided that developing consistency and time management would most beneficial to me. Also sleeping better!

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